The liver is the second largest organ in the body, next only to skin. And yet, it performs the most function and even have the ability to re-grow tissues. It primarily functions by filtering any substance that goes into your body and this is also where the essential nutrients and vitamins are stored before they are dispersed throughout the body. Hence, it goes without saying, that you need to take good care of your liver, if you want to retain these bodily functions.
Although the liver works by protecting the body from diseases and ensuring that all of the key functions go smoothly, they are also at risk from toxins and other dangerous substances. The intake of alcohol, cigarettes, herbs, drugs (prescription and non-prescription) can add up over time and harm the liver. In most cases, people are not even aware that the foods and drinks they are consuming are already causing damage to the liver.
There are simple steps that you can take everyday to help in the preservation of your liver’s health.
Making some changes to your lifestyle is one way to reverse any damage it might have caused on your liver. To be specific, you need to refrain from drinking too much alcohol because the liver find it difficult to process this kind of beverage. Aside from drinking alcohol, you also need to take greater precaution when it comes to buying OTC medicines to ensure they have no adverse side effects on your liver. At best, you should drink medicines that are prescribed by your doctor and nothing else.
Getting vaccinated or undergoing liver tests would also be beneficial to protecting your liver. Some of the liver diseases are preventable, which is why early detection is vital. Ad of course, eating well and having regular exercise are beneficial to your liver, as well as your general health.
Keeping your liver healthy is essential if you also want to live healthy. Make sure to have your liver tested today and follow the recommendations above.
Laura Gillard is a freelance writer who shares her knowledge about health and disease prevention. Throughout her years of writing within the health niche, she has shared useful information on how to combat certain diseases that plague most people these days. Laura also leads an active lifestyle wherein she loves kickboxing and running. She tries to incorporate exercise and an active lifestyle into her articles as part of her advocacy towards healthy living.